1. Oatmeal is a low calorie food and it can help stop cravings.
2. It provides high levels of fiber, low levels of fat, and high levels of protein.
3. It stabilizes blood sugar and reduces the risk of diabetes.
4. It aids in removing bad cholesterol without affecting the good cholesterol.
5. It’s Gluten-free!
6. Oatmeal contains lignans which protect against heart disease and cancer.
7. It contains unique antioxidants beneficial for reducing the risk of heart disease.
8. It helps protect against heart failure.
9. It enhances immune response to diseases.
10. It fricken tastes good!

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